Description: Stretch-eze® developed by former dancer, dance/movement therapist, and Pilates instructor Kimberly Dye, is a circular resistance band used for support and resistance in core strengthening and stretching programs. stretch-eze resistance exercise pilates bands One of countless uses is to wrap it around your shoulders and feet. Feel snug, supported, and able to press into the resistance to create a cleaner access to the intrinsic core muscles with no build up of tension and a new found internal spaciousness. - Increased awareness of form - Whole body fascia-like connectivity - Excellent for Pilates and Yoga - Dynamic, three dimensional movement SIZE HEIGHT (ft,in) HEIGHT (cm) X-Small 4' 0" to 4'10" (122-147cm) Small 4' 10" to 5' 2" (147-157cm) Medium 5' 2" to 5' 7" (157-170cm) Tall 5' 7" to 5' 11" (170-180cm) X-Tall 5' 11" and over (>180cm) Check for proper fit by placing Stretch-eze around shoulders and feet while lying supine, legs extended along the floor. There should be gentle pressure on shoulders without compressing the spine. Sizing will be affected by preference of resistance and individual body shape. The above sizing recommendations are starting points. If your height is at the edge of our transitions from one size to the next consider purchasing two sizes

Publisher: Dye-namic Movement Products

Format: LYCRA

Keywords: resistance training; sensory integration;