Description: A practical workbook helping individuals to safely express their anger For those of you who are struggling with unhelpful expressions of anger, whether your own or other people's, this book provides explanations, activities and exercises to change how you understand and express your anger. It empowers you to move away from your habitual reactions, resulting in conflict, and towards ways of expressing your anger fully and safely in non-violent ways.

Author: BURTON, Peter

Publisher: Speechmark Publishing Ltd/TANDF

Year Published: 2010

Format: SPI