Description: Set to lively music of Calliope, a Renaissance Band, this dvd will give you ideas for group warm-ups, creative movement, and core exercises. The spring and bounce of Elastablast will break the ice, bring loads of fun to your groups, and give you an excellent resistance work-out. It is taught by dance/movement therapist and creator of Elastablast, Kimberly Dye and shot in a Yoga studio with adults who come to increase strength, flexibility, and have fun.

Series: elastablast

Publisher: Dye-namic Movement Products

Format: DVD

Components: min 6