Description: Allowing clients to work on their own problems and at their own pace, this excellent title recognises that solving personal problems is a skill to be learnt just like any other. It teaches the reader the necessary skills and then guides the use of those skills through organised action plans and practical self help programmes.

Publisher: Speechmark Publishing Ltd/TANDF

Year Published: 2004

Format: SPI

Keywords: Mind & Bodies; Life Style; Understanding ourselves; anxiety management programme; Gloom, sadness, depression;