Description: This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. The Relaxation and Stress Reduction Workbook for Kids is intended to be used jointly by parents and their children to cope with specific stressful time periods (divorce, loss of a loved one, a family move, and so on), and to help families develop a more healthful lifestyle. The book is divided into two parts. Part 1 explains why stress is a problem for children, and helps parents and children reduce stress in their daily lives and become more resilient. Part 2 helps children and their parents build ten-minute relaxation exercises into every day. The book ends with a chapter on making relaxation activities a family habit.

Series: Instant Help Books

Author: SHAPIRO, Lawrence / SPRAQUE, Robin

Publisher: New Harbinger Publications/Instant books

Year Published: 2009

Grade: age6-12

Format: BOOK/CD

Target: children; adolescent; parents;

Keywords: relaxation; stress reduction; anxiety; children; adolescent